If you want to increase the size of your breasts, this article is here to help.
Let us – Gangwhoo Cosmetic Hospital and Dr. Park Sung Yong, share with you 5+ effective ways to improve your breast size.
“FLAT CHEST”, WHY?
The fact that having less adipose tissue inside is the reason why you get small (flat) chests.
Some factors including hereditary, current weight, and daily habits, etc., have a direct influence on your breast size.
Accordingly, based on the following average height and ideal breast size measurements of Vietnamese women, you can determine which is an ideal volume for your breasts:
- Height equivalent to 1m5 – standard breast size is 80cm
- Height equivalent to 1m6 – standard breast size is 85cm
- Height equivalent to 1m7 – standard breast size is 90cm
See more: Ergonomix Breast Augmentation
EFFECTIVE WAYS TO INCREASE THE SIZE OF YOUR BREASTS
1. Foods to increase the size of your breasts
One of the effective ways to increase breast size is to apply an appropriate menu with necessary nutritional supplements. Specialists recommend that you should eat:
- Diary product: yogurt, milk, etc.,
- Fruits: papayas, oranges, avocados, grapefruit, grapes, etc.,
- Beans and nuts: soybean, black bean, red bean, walnut, etc.,
2. Increase your breast size with a massage
See more: Pros and cons of breast augmentation
For those are intending to improve their breast size, you can try to apply the following 3 message methods:
- Method 1: Place both hands on the chest: the left hand is placed on the left chest, and the right hand is placed on the right chest. Then start to gently massage in a circular pattern. One hand moves in a clockwise direction, and the other hand moves counterclockwise. With this method, you need to do about 20 to 30 times.
- Method 2: Hold and lift your breast lift with your right hand or both (do the same with the other breast). Start to apply gentle pressure while moving your chest up and down in a diagonal direction up to the collarbone with a speed of about 2 – 3 times/ second. Repeat this movement 20 to 30 times.
- Method 3: In the beginning, just like the second method. Hold and lift your left breast with your left hand, and your right breast with your right hand. Then, both hands gently move the breast up and down at the speed of about 2 – 3 times/ per second. Repeat this movement 20 to 30 times.
3. Other exercises to quickly increase the size of your breast
The following exercises are some effective ways to increase the size of your breasts:
- Yoga: yoga exercises to improve the size of your breasts: cobra pose, triangle pose, warrior pose, bowstring pose, camel pose, banana tree pose…
- Go swimming: In addition to helping your own round and fluffy breasts, going swimming is good too your health. Spend about 30 minutes every day going swimming, and this help tone your breasts.
- Exercises in the gym room: Exercises such as push-ups, chest presses, or exercises with machines as instructed by a fitness trainer, etc., are several effective ways to increase the size of your breasts.
See more: Ergonomix Breast Augmentation
TWO BREAST AUGMENTATION METHODS FOR A PERFECT BREAST SHAPE AT GANGWHOO COSMETIC HOSPITAL
1. The quickest way to make breasts bigger with autologous fat transfer
See more: Breast Augmentation trend
The doctor proceeds to remove excess fat from the customer’s abdomen, thighs, and hips and transfer to the chest area.
This method has several advantages including non-invasive surgery with high compatibility, instant result, optimal aesthetic effect, and natural breast shape. Besides, this method takes less time for the patient to recover; therefore, breast augmentation with autologous fat is always considered an extremely optimal choice and is suitable for women, of any age, who prefer non-surgical breast augmentation.
However, this method does have some disadvantages. Not everyone has enough excess fat to perform.
Besides, when applying breast augmentation with autologous fat, the breasts can only increase by 1 to 2 sizes. The result does not last long compared to other breast augmentation methods.
2. QUICK WAYS TO INCREASE THE BREAST SIZE, LONG-LASTING RESULTS WITH BREAST IMPLANTS
Breast augmentation with implants (also known as endoscopy) is known as a method to increase the size of the bust by placing a breast implant inside through a specialized endoscopy. Compared to breast augmentation with autologous fat, laparoscopic implant placement is permanent and can correct any small breast condition.
Currently, there are 4 common types of endoscopic breast augmentation including Transaxillary (armpit), Transumbilical (belly button), inframammary (breast fold), and Periareolar (areola) incisions.
Endoscopic breast augmentation is considered the most popular procedure among others because of its superior benefits as well as the long-lasting results it could bring.
In return, this method has a major disadvantage in that it is not suitable for those who are suffering from diseases such as diabetes, heart disease, blood pressure, or hemophilia…
DETAILED PRICE LIST FOR BREAST AUGMENTATION AT GANGWHOO COSMETIC HOSPITAL
For those having concerns about how to increase the size of your breast, please consider and have a brief look at the detailed price list of breast and buttock makeovers at Gangwhoo Cosmetic Hospital.
| Dịch vụ | Giá |
| Endoscopic Breast Augmentation – Nano Implants with inserted chip | 85,000,000 |
| Endoscopic Breast Augmentation – Ergonomix | 95,000,000 |
| Endoscopic Breast Augmentation – Arion Implants | 85,000,000 |
| Nipple lightening (including ointment cream) | 15,000,000 |
| Nipple Reduction on both sides | 20,000,000 |
| Areola Reduction on both sides | 20,000,000 |
| Accessory Breast Removal (1 – 2 breasts) | 35,000,000 |
| Gynecomastia treatment in men | 40,000,000 |
| Breast Reduction | 45.000.000 – 65.000.000 |
| Treo ngực sa trễ | 45.000.000 – 65.000.000 |
| Breast Lift | 60.000.000 – 100.000.000 |
| Endoscopic Buttock Augmentation – Ergonomix | 70.000.000 – 100.000.000 |
| Butt lift (Autologous fat Injection) | 70.000.000 – 100.000.000 |
Bảng Giá Khuyến Mãi Tháng 9
| Tên dịch vụ | Giá dịch vụ(vnđ) | Giá khuyến mãi(vnđ) |
| Nâng ngực nội soi - Túi Gsoft | 50,000,000 | 35,000,000 |
| Nâng ngực nội soi - Túi nano không chip | 75.000.000 | 55.000.000 |
| Nâng ngực nội soi - Túi nano chip | 85,000,000 | 65,000,000 |
| Nâng ngực nội soi - Túi Mentor | 90.000.000 | 70.000.000 |
| Nâng ngực nội soi - Túi Mentor Extra | 120.000.000 | 85.000.000 |
| Nâng ngực nội soi - Ergonomic | 110,000,000 | 85,000,000 |
| Nâng ngực nội soi - Túi Arion | 85,000,000 | 80,000,000 |
| Làm hồng nhũ hoa (Tặng thuốc bôi) | 15,000,000 | 10,000,000 |
| Thu nhỏ đầu ti 2 bên | 20,000,000 | 15,000,000 |
| Thu nhỏ quầng vú 2 bên | 25,000,000 | 15,000,000 |
| Loại bỏ vú phụ (1 - 2 vú) | 35,000,000 | |
| Nữ hóa tuyến vú ở nam giới | 40,000,000 | |
| Thu gọn ngực | 45.000.000 - 65.000.000 | 35.000.000 - 45.000.000 |
| Treo ngực sa trễ | 45.000.000 - 65.000.000 | 40.000.000 - 50.000.000 |
| Nâng mông nội soi - Ergonomic | 120.000.000 | 95.000.000 |
| Cấy mỡ tự thân nâng mông | 70.000.000 - 100.000.000 | 30.000.000 - 50.000.000 |
| Nâng mông nội soi - Polytech | 100,000,000 | 83,000,000 |
| Cấy mỡ tự thân nâng ngực | 50.000.000 | 40.000.000 |
Click the button below to see the latest discounts for breast makeover services at Gangwhoo
XEM BẢNG GIÁ KHUYẾN MÃI MỚI NHẤT
CUSTOMER FEEDBACK VIDEOS AFTER BREAST AUGMENTATION AT GANGWHOO COSMETIC HOSPITAL
Direct contact to Gangwhoo Cosmetic Hospital for further consultation
- Address: 576 – 578 Cong Hoa Street, Ward 13, Tan Binh District, Ho Chi Minh City, Vietnam
- Hotline/Zalo: 0901 666 879
- Email: info@gangwhoo.com
- Website: gangwhoohospital.vn
- Fanpage: https://www.facebook.com/GangwhooHospital
- TikTok: https://tiktok.com/@benhviengangwho
- Instagram: https://www.instagram.com/benhvienthammygangwhoo/
- YouTube: https://www.youtube.com/c/benhvienthammygangwhoo
We have come to the end of the journey to find out how to increase the size of your breasts and have a better understanding of breast augmentation services. Now, If you still have any questions, please leave your phone number to have a free consultation with our top specialists.
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