Cập nhật: 25/07/2022.

“Reveal” 8 Effective Non-surgical Buttock Augmentation Techniques

Theo dõi Gangwhoo trên

Asides from plastic surgery using implants, non-surgical buttock augmentation methods are more and more chosen by many women.

A full and charming buttock is one of the most “powerful weapons” of women to attract their partners. Many women are concerned about how to increase the buttock size gently and safely, without surgical intervention. The following article will show 8 effective non-surgical buttock augmentation techniques.

Effective non-surgical buttock augmentation
Effective non-surgical buttock augmentation

Undergoing diets

Undergoing a suitable diet is an effective non-surgical butt augmentation method for your health. You should try building a daily menu with the following foods:

  • Include a variety of foods high in protein. It is best to choose foods with healthy sources of protein such as salmon, soybeans and beans, nuts, mushrooms, broccoli …
  • Increase regular intake of foods rich in vitamins A, C, E and essential minerals such as fresh fruits and vegetables, brown rice, and whole grains, or supplement through functional food.
  • Drink about 1.5 to 2 liters of water for the body including filtered water or fruit juice; eat water-rich foods such as vegetables and fruits; prepare watery dishes such as soup or porridge…
  • In addition, you should avoid foods containing a lot of sugar, refined starch, and grease; alcohol; stimulant/addictive substances; smoke…
Undergoing diet for buttock augmentation
Undergoing diet for buttock augmentation

Doing exercises and sports

In addition to diet, women can do regular exercise. There are 2 exercises that are practiced by many women and show extremely significant improvements in the size of the buttock areas. These two exercises include:


Squatting is a “godly” effective exercise that women and sisters practice to increase the size of their buttock areas. This exercise is extremely simple:

  • First, stand up straight with your feet shoulder-width apart.
  • Next is to slowly squat down, keeping your head and shoulders straight, pushing your butt back will work a lot on the buttocks instead of the thighs.
  • Repeat about 20 times/session and practice every day.
  • In addition, you can also combine exercise with moderate-weight dumbbells to improve training efficiency.

Regular practicing of this exercise every day can ensure that after a period of time, the buttocks and gluteal muscles will become firmer and much more enlarged.

Back-kicking exercise

Another exercise that, when practiced regularly, will also help women significantly improve the size of their buttocks is the back-kicking exercise. The instruction is as follows:

  • Stand upright position, with your feet shoulder-width apart.
  • Next, use the supporting leg to stay still and kick the other leg to the back.
  • Hold this position for a moment.

This exercise not only helps you get stronger legs. It also helps you increase the size of the buttocks very effectively.

Lunge exercise

Practicing the lunge exercises is an effective and natural way to make your buttock bigger, round, and firm without surgical intervention. If any of you are experiencing a sagging or flat butt, then regularly do this exercise will be effective. The instruction is as follows:

  • Stand upright, shoulders balanced. Feet hip-width apart, relax your hand put gently on the hips.
  • Take the left foot forward, about 60-90 cm from the original position, so that the calf and left knee make a 90-degree angle with each other. (Note, the knees should not touch the floor. The heels should be raised on tiptoes, the toes should be in contact with the floor. Then tighten the abdominal muscles to keep the body balanced.)
  • Return to an upright position, then perform the same right leg as the left leg in step 2.

(*) You can hold moderate-weight dumbbels to increase training efficiency.

Non-surgical buttock augmentation by doing exercises
Non-surgical buttock augmentation by doing exercises

Wearing butt lifter pants

Lifting the buttocks without surgical intervention by wearing butt lifter pants is considered an effective measure that has been applied by many women. This non-surgical buttock augmentation method is quite simple, convenient, and can be applied anywhere, even when working at the office.

There are many different types of butt lifter pants on the market nowadays. You just need to choose the right type to wear like underwear.

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However, this is just a temporary non-surgical buttock augmentation method, so it is not recommended by experts to use. Moreover, there are also many types of fake pants that will not bring satisfactory results so you must be carefull when choosing.

Wearing butt lifter pants
Wearing butt lifter pants

Using drugs and buttock enhancement cream

For women who want to enlarge their buttocks immediately, they can use butt enhancement cream. Butt enhancement cream will stimulate the buttock to become full and attractive, helping women confidently wear body outfits to show off their sexy curves.

However, women need to understand that this product is a “salvage” solution in the short term that they should only use in necessary cases, not abuse them.

Some popular buttock enhancement cream products are as follows:

  • Hip Lift Up Buttock Enhancement Cream
  • RtopR Mango Buttock Enhancement Cream
  • GuanJing Buttock Enhancement Cream
  • Booty Pop5 Buttock Enhancement Cream
  • Son Mai Buttock Enhancement Cream
Using buttock enhancement cream
Using buttock enhancement cream

Undergoing non-surgical buttock augmentation techniques

The above non-surgical buttock augmentation methods are generally quite effective, especially undergoing diets and doing exercises. However, they take a lot of time to bring satisfactory results.

Nowadays, there are many cosmetic techniques that will help women to have full and firm buttocks naturally without surgical intervention. These non-surgical buttock augmentation procedures include:

Buttock augmentation using filler

Buttock augmentation using, also known as sculptra buttock augmentation, is a non-surgical buttock augmentation method that uses fillers to inject into the soft tissue of the buttocks.

When the sculptra filler is injected into the buttocks, it stimulates the body to produce more collagen, thereby increasing the volume in the injected buttock area. After injecting filler for a few weeks to a few months, as well as a few more injections, the size of the buttock is greatly increased.

Buttock augmentation using autologous fat

Buttock augmentation using autologous fat is an extremely popular non-surgical buttock augmentation technique nowadays. This is a 2-in-1 beauty solution that is highly appreciated by experts and women.

In this method, the doctor will extract the excess fat in an area of the body using modern liposuction technology (Lipo Ultrasound). After the fat is removed, it will be put into a centrifuge to process and screen out the purest fat cells. Finally, the doctor shall implant this amount of fat into the buttock by using a specialized instrument.

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Buttock augmentation using autologous fat is an effective, safe, minimally invasive cosmetic procedure that prevents infection.

Buttock augmentation using autologous fat
Buttock augmentation using autologous fat

Collagen thread lift for buttock augmentation

Collagen thread lift for buttock augmentation is a technique to improve the size and firmness of the buttock without surgical intervention. Instead, the doctor will use collagen bio-threads to implant in the buttock area, creating a net to support the soft tissue under the skin.

After implanting collagen thread into the buttocks area, this thread net will stimulate natural collagen production in the body. The increased amount of collagen gathered around the thread net helps tighten the skin, stimulates the circulation of blood vessels along each thread, making the buttocks area to be firmer and full.

Related article: How much is buttock augmentation?

Non-surgical buttock augmentation using Emsculpt device

Using the Emsculpt device is the first and only non-surgical buttock augmentation procedure that does not require incisions or fillers. Instead, this technique involves stimulating and enhancing the gluteal muscle by using high-frequency electromagnetic energy – HIFEM.

This energy will directly affect the motor neurons in the buttocks. As a result, the muscle mass will be stimulated to increase in size, and at the same time reduce the amount of fat in the buttocks area.

Non-surgical buttock augmentation using Emsculpt device, in addition to being non-invasive or injecting fillers, this procedure requires no recovery time, as well as no preparation before the procedure.

We hope you’ve had enough useful information you need about non-surgical buttock augmentation methods. If you have any further questions or concerns, please leave a comment or contact Gangwhoo Cosmetic Hospital for thoughtful advice and guidance!

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