Post-Treatment Care

Orthodontic Braces

3 Principles

Principles to Adhere to After Getting Braces

Choosing a Toothbrush, Toothpaste, and Brushing Instructions

You should choose a soft-bristled toothbrush with a size that fits your mouth and a tapered head to reach deeper areas. Combine this with a toothpaste that minimizes tooth sensitivity, has low abrasiveness, and is recommended to contain fluoride, as it effectively protects teeth. Each time you clean your teeth, you need to brush thoroughly, at least 2 to 3 times a day after main meals, and you must brush your braces as well. The principle is that you should brush vertically or in a circular motion on all tooth surfaces, including the outer, inner, and chewing surfaces. For the braces, you should brush the top, bottom, and sides to remove food particles and remember to clean your tongue with the toothbrush. In fact, about 70% of bacteria concentrate on the tongue, so brushing your tongue is extremely important, giving you fresh breath.

Using Interdental Brushes and Dental Floss to Clean Between Teeth

Regular toothbrushes cannot completely clean the interdental areas, so you should use interdental brushes, using an up-and-down motion, brushing against the sides of the brackets to clean. For interdental areas that the toothbrush cannot reach, you can use a piece of dental floss about 20 – 25 cm long, thread the floss under the archwire, and use a back-and-forth, up-and-down motion to clean between the teeth.

Using Mouthwash

This is an important step in the post-orthodontic care procedure recommended by dentists. According to recommendations, you should use a fluoride-containing mouthwash to protect and reduce tooth sensitivity, and to strengthen teeth during orthodontic treatment.
You can rinse your mouth after brushing your teeth, using the mouthwash directly or diluting it so that you can feel a comfortable concentration of the mouthwash.

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Diet After Getting Braces

During orthodontic treatment, teeth undergo movement and are often weaker, so choosing appropriate foods to avoid the risk of tooth decay is very important. This can prevent food from getting stuck in the brackets, damaging the brackets and archwires. Some principles when choosing food during orthodontic treatment are as follows:

– You should not choose hard, sticky foods such as French fries, hard candies, caramels, dried nuts, etc. These types of food can cause the brackets to come loose and get stuck in the crevices of the brackets, thereby providing sugar for bacteria and causing tooth decay.
– Limit the use of foods high in sugar and carbonated drinks, as they easily cause tooth decay. Besides, you must always remember to brush your teeth after eating sugary foods.

In addition to paying attention to what to eat after getting braces, you also need to pay attention to when to eat. In particular, you should note that you should not eat foods high in sugar before bedtime without brushing your teeth again.

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