Cập nhật: 18/08/2023.

Self-care Tips After Bicep Liposuction

Theo dõi Gangwhoo trên

You have just undergone bicep liposuction and you are feeling extremely satisfied with the results. But no matter what, in order for the results to last for a long time… you must follow the post-operative self-care tips given by the doctors in the following article!


Bicep liposuction or liposuction is a cosmetic procedure that applies advanced technology and machinery to remove excess fat from the body. Thereby helping people to have a slimmer body shape and elegant beauty in the shortest time.

Normally, most people look to the liposuction method when other weight loss measures such as diet, exercise, and injections are not effective. And that’s why liposuction is always considered the most optimal method to remove excess fat from the body.

Self-care Tips After Bicep Liposuction
Self-care Tips After Bicep Liposuction


Have you ever wondered how long it takes you to recover from bicep liposuction? In fact, the recovery time of each customer will depend on the method they choose, where they have liposuction, their health condition… and the self-care after undergoing biceps liposuction.

But did you know about the High-tech Lipo Ultrasound Liposuction Technology of Gangwhoo Cosmetic Hospital? This method involves applying focused ultrasound wavelengths to liquefy the excess fat, then the doctor will use a suction tube to drain all the liquefied fat from the body through an incision of about 0.5cm, so the recovery time is quick and safe. After a few days, the wound will heal and you will have a beautiful body shape.

The recovery time after undergoing bicep liposuction can be explained in the following section:

  • 1 – 2 days after liposuction

During this time, you will know whether the liposuction procedure is effective or not. At this time, your biceps have greatly improved even though the wound has not healed. We advise you to rest and stay careful in walking and avoid strong contacts. On top of that, you must avoid bathing to prevent the wound from getting into contact with water.

You may experience mild swelling of the skin, lots of discharge, and a slight stinging sensation in the liposuction areas at this time. But rest assured, because it is just a very natural reaction of the body after surgery. A few days later, these symptoms will disappear.

Read more: How long does it take to become more beautiful after bicep liposuction?

  • 5 days – 1 week later
Swelling may persist, but by this time the feeling of numbness has subsided a lot. According to Dr. Park Sung Yong (Currently working at Gangwhoo Cosmetic Hospital), you should keep on wearing a latex compression to keep the shape of your arm after liposuction. You may feel uncomfortable at first, but when your biceps are in form, you will feel more comfortable.
  • From 10 – 20 days
In general, after 10-20 days, you will no longer feel any pain in the liposuction areas and you can return to normal activities. However, you must not forget to take the follow-up visits scheduled by your doctor. Taking a follow-up visit can help ensure your health as well as the liposuction results.
  • From 1 – 3 months
About 1 month later, you may start recovering very quickly. For people who have good health conditions, their body shape has improved significantly as expected. Congratulations, now you can confidently wear any type of clothes you want.
Self-care Tips After Undergoing Bicep Liposuction
Self-care Tips After Undergoing Bicep Liposuction


1. Diets after bicep liposuction

To avoid allergies after undergoing bicep liposuction… for about 1 month, you need to avoid foods such as water spinach, sticky rice, chicken, beef, seafood, alcohol, tobacco…

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In addition, you must avoid foods that can cause fat accumulation easily to ensure the best and long-lasting liposuction results. Accordingly, you must avoid eating canned foods, greasy foods, fried foods, carbonated drinks, and bubble tea … and limit down on starch in food such as rice, vermicelli, pho, instant noodles, and bread…

In addition, you must also eat more protein-rich foods such as fish, pork, fresh milk, vegetables, and fruits… to enhance your recovery after undergoing bicep liposuction.

According to Dr. Park Sung Yong, having a suitable diet is extremely essential to ensure the best liposuction result. Therefore, you must follow your doctor’s instructions on how to have a proper diet.

2. Exercises after bicep liposuction

After biceps liposuction, you need to avoid intense exercises and heavy work because they can badly affect the liposuction areas. However, you must not be too lazy, you should do gentle and light exercises… to help your blood circulate and recover well. Thereby shortening the post-operative care time.

Getting enough sleep (8 hours/day) and avoiding stress will help you to recover better.

3. Follow the doctor’s instructions

You must take the medication at the right time and in the right dose. You must also take the follow-up visits as scheduled to prevent unwanted risks. Taking the follow-up visits can help you to have useful advice from the doctor to ensure the best results after biceps liposuction.
Self-care Tips After Biceps Liposuction
Self-care Tips After Biceps Liposuction


Choosing the right cosmetic facility to have liposuction plays an extremely essential role in the post-operative recovery process. Therefore, you must definitely have liposuction at a prestigious cosmetic facility.

Everyone likes being more beautiful and that’s a fact – especially for women. And this is the reason why liposuction services have been becoming more and more popular than ever before. However, that is also the cause of the growth of lots of unlicensed and illegal cosmetic facilities because of the great benefits it brings. Thereby causing confusion and loss of trust to thousands of customers.

Known as one of the top prestigious cosmetic facilities – Gangwhoo Cosmetic Hospital has been providing cutting-edge beauty services to thousands of women to fulfill their dreams of becoming more beautiful. With advanced technology transferred from Korea, Lipo Ultrasound technology of Gangwhoo Cosmetic Hospital has always been the top choice of most customers to improve their body shapes.

Thanks to the benefits mentioned above, we can see that Gangwhoo Cosmetic Hospital is the best location for women to have bicep liposuction.

doi ngu y bac si

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Coming to Gangwhoo Cosmetic Hospital, we bring to you the most professional 5-Star Korean beauty environment. We have the top professional and highly qualified doctors from abroad and greatly invest in the state-of-the-art machinery and equipment as well as the latest beauty trends and technology. Every year, our doctors are invited by the top cosmetic organizations in the world such as the US, Japan, Korea, and Europe… to attend seminars, scientific research, and conferences on plastic surgery. That is the reason why Gangwhoo Cosmetic Hospital is becoming the top choice of customers day by day.

Direct contact to Gangwhoo Cosmetic Hospital for further consultation

  • Address: 576 – 578 Cong Hoa Street, Ward 13, Tan Binh District, Ho Chi Minh City, Vietnam
  • Hotline/Zalo: 0901 666 879
  • Email: info@gangwhoo.com
  • Website: gangwhoohospital.vn
  • Fanpage: //www.facebook.com/GangwhooHospital
  • TikTok: //tiktok.com/@benhviengangwhoo
  • Instagram: //www.instagram.com/benhvienthammygangwhoo/
  • YouTube: //www.youtube.com/c/benhvienthammygangwhoo

Please keep in mind, that successful liposuction is a great thing. But at the same time, you must not forget to take of yourself carefully after undergoing bicep liposuction to avoid unpredictable risks and complications after liposuction. If you have any further questions or concerns, please leave a comment below, contact Gangwhoo Cosmetic Hospital, or via our Hotline: 0901.666.879 for the most thoughtful advice and guidance!

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Tác Giả GS.BS Park Sung Yong

bs park sung yong


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