Cập nhật: 16/08/2023.

What Food Should We Avoid After Abdominal Liposuction?

Theo dõi Gangwhoo trên

For those who have undergone and are planning to have abdominal liposuction. The following article shall help you to understand what food we should avoid after undergoing abdominal liposuction. As well as what we should eat after undergoing this major surgery!

WHY SHOULD WE CONSIDER OUR DIETS AFTER UNDERGOING LIPOSUCTION?

The first is to avoid eating foods that cause itching, pus, and poisoning… to ensure the safety of the wound after undergoing liposuction.

The second is to maintain a good body shape. It is extremely essential to have a proper diet after undergoing liposuction.

Read more: Is abdominal liposuction effective?

WHY DO WE STAY FAT DESPITE EATING LESS THAN USUAL?

You’ve probably heard people say: “Because I have type O blood, type B blood… so I can get fat even with breathing in the air.”, but in fact, this is only partially true. You’re probably thinking it is because of your health condition, causing you to get fat despite eating less than usual. That may be true, but only partially. Because for those cases of overweight, “eating less or more” will not really matter as much as whether you have the right diet or not.

So what is the right diet? To answer this question, Dr. Park Sung Yong shall help you to find out the reason why your weight is increasing day by day!

According to Dr. Park Sung Yong – currently working at Gangwhoo Cosmetic Hospital: “The right diet can be divided into two main parts, the first is to eat at the right time and the second is to eat the right kind of food.”

What Should We Avoid Eating After Liposuction?
What Should We Avoid Eating After Liposuction?

1. Eat at the right time:

You need to keep in mind how distributing the amount/type of food you put in your body is extremely important…

You must have heard the saying, “Eat breakfast like a king, lunch like a prince, and dinner like a pauper”. That’s right, apply this saying to your eating habit because it will help you a lot in preventing your body from becoming overweight. Morning is the time when you start a long day, and so the foods you put into your body at this time will need more than 15 hours to be consumed – this will help you to prevent the excess substances in the body thereby preventing overweight. In addition, eating a lot in the morning is also very important for your mental health… it will ensure you have enough energy for all your activities – thanks to that, you will not experience stress at work, substances that cause appetite like Cortisol will not accumulate, so it will prevent the risk of fat accumulation out of your control.

Next is noon, we advise you to eat just enough – not too much but do not try to eat less than usual. Because from this time until the end of the day, it will not be too short or long, it is just enough for the body to absorb nutrients if you do not consume too many foods that are easy to cause fat into the body.

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Finally in the evening. Mendicity! That’s right, like the saying above, this time the more you eat like a pauper the better. You should eat very little. Especially, you should always try to eat before 9 pm… as well as at least 2 hours before bedtime.

2. Eat the right food and supplement the right nutrient

Our doctors advise you to be wise in learning and choosing the right menu for yourself. Accordingly, you need to eat foods that are frugal, foods rich in protein and fiber; you should avoid eating starchy foods/drinks, carbonated substances, and stimulants…

vitamin

WHAT SHOULD WE EAT AFTER ABDOMINAL LIPOSUCTION?

Having a proper diet after undergoing abdominal liposuction is extremely essential. – if you do not have a proper diet, it can cause many serious consequences such as leaving bad scars, skin damage, body injuries, or pus…

1. Avoid salty or over-salted food

According to experts, in addition to increasing the risks of kidney disease or cancer, eating salty or too-salted food can cause fat accumulation and overweight for our body.

2. Limit sweets

Customers need to also limit the consumption of sweets because they can cause overweight. Therefore, you should avoid cakes, cookies, types of bubble tea, processed food with a lot of sugar…

3. Limit the use of carbonated drinks and avoid stimulants

Carbonated drinks you need to avoid such as coke, pepsi, fanta, sting, 7up…

However, you also need to avoid stimulants and alcoholic beverages such as alcohol, beer, tobacco…

4. Limit starchy food

Consuming too much starchy food will cause fat to quickly accumulate, and fail your liposuction results if you do not limit the use of starchy food in your diet. Starchy food you should limit includes rice, bread, noodles, pasta, pho…

5. Avoid food that can cause bad scars

Foods that cause bad scars and risks of poisoning are what you need to avoid most. Foods can be mentioned such as water spinach, chicken, beef, sticky rice, seafood, egg…

cach tri mun trung ca bang trung ga 1

WHAT SHOULD WE EAT AFTER ABDOMINAL LIPOSUCTION?

After undergoing abdominal liposuction, doctors advise that we should consume foods and nutrients as follows:

Protein-rich foods: pork, fish, eggs (no whites), milk (sugar-free or low-sugar).

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Green vegetables such as squash, gourd, pumpkin, bitter melon, cucumber, broccoli, cilantro, herbs, lettuce, sauerkraut, carrot…

Fresh fruits and fruit juices such as grapefruit, orange, avocado, strawberry, pineapple, apple…

IMAGES OF OUR CUSTOMERS BEFORE & AFTER 1 MONTH OF ABDOMINAL LIPOSUCTION AT GANGWHOO COSMETIC HOSPITAL

Abdominal Liposuction for The Waists of A Model
Abdominal Liposuction for The Waists of A Model

hut mo 4

hut mo 3

hut mo 2

If you have any further questions or concerns, please leave a comment below, contact or come to Gangwhoo Cosmetic Hospital (where Dr. Park Sung Yong is currently working) for free advice and guidance from the top specialists in cosmetology!

Direct contact to Gangwhoo Cosmetic Hospital for further consultation

  • Address: 576 – 578 Cong Hoa Street, Ward 13, Tan Binh District, Ho Chi Minh City, Vietnam
  • Hotline/Zalo: 0901 666 879
  • Email: info@gangwhoo.com 
  • Website: gangwhoohospital.vn
  • Fanpage: https://www.facebook.com/GangwhooHospital
  • TikTok: https://tiktok.com/@benhviengangwho
  • Instagram: https://www.instagram.com/benhvienthammygangwhoo/
  • YouTube: https://www.youtube.com/c/benhvienthammygangwhoo

We hope you’ve your answer to the question: “What food should we avoid eating after abdominal liposuction?” Once again, it is extremely essential to have a proper diet after undergoing abdominal liposuction to ensure the best results and become more beautiful.

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