Tofu is one of the most common food in Vietnamese daily meals. Especially in vegetarian meals, tofu is irreplaceable. Many people are concerned: Can you eat tofu after rhinoplasty? Let’s read the article below to find out the answer!
Nutrient values in tofu
According to researches, every 100 grams of tofu contain:
- About 76 calories
- Carbohydrate: 1.9 gram
- Fat: 4.8 grams (about 0.7 of saturated fat)
- Protein: 8.1 grams
- Fiber: 1.9 gram
- Calcium (Ca): 350 milligrams
- Magnesium (Mg): 30 milligrams
- Iron (Fe): 5.4 milligrams
- Sodium (Na): 7 milligrams
Tofu is one of the most familiar food that can be made into delicious dishes for anyone. To anyone who is following a permanent vegetarian diet, tofu is mostly irreplaceable in their meals.
In addition, tofu can provide vegetable protein which is very good for people’s health. Eating tofu regularly can be beneficial for the Cardiovascular system, musculoskeletal system, skin, aging prevention, some autoimmune diseases (cancer), and many other benefits.
Although tofu brings lots of benefits to your health, some people still worry whether they can eat tofu after rhinoplasty or not? This is understandable because there is a lot of healthy food but they are not recommended due to the negative effect it may cause on the new nose shape.
So can you eat tofu after rhinoplasty? You will find your answer right below. Please keep following.
Can you eat tofu after rhinoplasty?
If you are worrying about whether you can eat tofu after rhinoplasty or not then you may rest assured. Because tofu is soft and easy to be chewed and digested. Furthermore, tofu contains lots of protein necessary for recovery after surgery. So you can freely eat tofu after undergoing rhinoplasty.
Things to remember when eating tofu after rhinoplasty?
- If you are allergic to soya beans – the main material for tofu – then you should not eat tofu.
- You should not eat tofu without additional food.
- You should eat tofu along with other healthy food such as pork, eggs, milk, fresh fruits or vegetables, mushrooms…
- You should not eat expired tofu, sour tofu.
You may be interested in: What should we eat after a nose job?
If you are still worrying whether you can eat tofu after rhinoplasty or not, then you possibly can. Tofu is good for the recovery of your nose. We hope this article has provided you useful information. Thank you for following us.